Soybean Tempe Benefits For Our Health
Perhaps we’ve heard the phrase Ora et Labora, in a healthy body there is a healthy soul . If we want to have a healthy life physically and spiritually , we must first have a healthy soul. So how to make our body healthy? Of course, should exercise, consume foods that are nutritionally balanced and appropriate necessities of life. If we are able to balance the nutritional needs and the activities we do. Besides the age factor also affects the composition and the number of calories needed.
Anything that affects human health?
Human health is affected a lot of influence inside and outside the body. External influences include hygiene, the environment in which people live, whether there was contact with the sick man.In addition there are also some factors could be from consuming food or descent
For that since we sat at the elementary school was introduced with 4 healthy 5 perfect.Which includes 4 healthy 5 perfect such as rice , vegetables ( collards, kale, broccoli , beans , chickpeas and so on) , side dishes ( meat , fish , tofu , tempeh ) , fruits ( avocado , mango , rambutan , apple , mangosteen , etc )and as a complement to the milk.
So it is clear , that tempeh is one of four healthy . In tempeh contains many substances , vitamins and minerals that our body needs.
Any content in tempeh?
Tempe contains dietary fiber (dietary fiber) of about 8-10 g / 100 g. Dietary fiber can prevent diseases of the digestive tract, preventing the clogging of blood vessels, thereby reducing the risk of heart disease, stroke, high blood pressure, prevent diabetes mellitus or diabetes, gallstones, hemorrhoids, appendicitis, toothache and so forth.
Tempe also contains Vitamin B complex that can enhance the body antigen which serves to the body’s defense. Can be regarded as an antibody. Is useful to prevent or minimize the occurrence of infection.
Tempe contains iron about 4 mg / 100 g. To increase the absorption of iron is recommended to consume vitamin C and animal protein. Lack of iron will lower hemoglobin levels. The formation of hemoglobin requires vitamin B12, folic acid and zinc. Tempe containing Vitamin B12, folic acid, protein, iron, zinc also, strongly supports the formation of hemoglobin to prevent anemia.
Tempe containing soy protein can lower bad cholesterol and increase good cholesterol, which when we consume tempeh 150 grams a day for 2 consecutive weeks. For that we try to get cooking process using corn oil, soybean oil or oil containing unsaturated fatty acids is more advisable than using palm oil, coconut milk or coconut oil.
The content of vitamin B12 in tempeh is very special because most vitamin B 12 existing in animal products and are not found in plant-based food products. Tempeh can be said is one of the vegetable feed containing Vitamin B 12. This vitamin is necessary for the body to make red blood cells. If we lack of red blood cells can cause anemia. To meet the needs of Vitamin B12 adults need 2.4 micrograms per day. If we take 100 grams of fresh tempeh will meet all the needs for vitamin B12 because it contains 3 micrograms / 100 grams of fresh tempeh.
The fat content of soybeans about 20 % , of which 85 % are unsaturated fatty acids. Fat Soy contains essential fatty acids that are beneficial in controlling cholesterol associated with heart disease and blood vessels .
Similarly, some of the content of tempeh and benefits that we can take from consuming tempeh. We may have been to disregard the tempeh, after a long research it turns out the benefits very much. therefore from now on we get used to eating tempeh to make our lives healthier.
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Soybean tempeh, how to make tempeh, tempeh recipe, tempeh recipe Orek, ways of making tempeh, tempeh Orek recipe, the process of making tempeh, tempeh dishes