6 Benefits of Soy Tempe for your Family Health
Soybean tempe, who did not know him ?. Authentic Indonesian food is gradually began to gain popularity worldwide. In the countries of Europe and America, tempe highly favored especially by those who are vegetarians. Soy foods is highly nutritious and rich in protein. Just like tofu, tempeh also contains a myriad of nutrients that are beneficial to the body. Both are equally a healthy meal, but tempeh is superior because the fermentation process. This fermentation process to make tempeh into food with a source of prebiotic, the good bacteria that help maintain intestinal health and immune system.
There are many benefits of soy tempe, the following:
1. Help Lower Cholesterol Evil
Tempe contains a very high protein. Unlike protein from animal sources, protein in tempe have additional benefits in lowering levels of bad cholesterol (LDL) and increase good cholesterol (HDL). In other words, tempe potentially help lower the risk of heart attack, heart disease, and stroke. In addition to lowering cholesterol levels, tempe can also help lower blood sugar levels and triglycerides in diabetics.
2. Help Lower Blood Pressure
Tempe contains magnesium, which this substance plays an important role on the cardiovascular system and is responsible for more than 300 metabolic processes in the body. Magnesium is useful for preventing blood clots, lower blood pressure, maintaining bone strength and help prevent complications associated with diabetes.
3. Helps Maintain Digestive System to body
Tempe also contain dietary fiber which is good for the body. Fiber plays a role in binding fat and cholesterol, so tempeh has the potential to help lower and control your weight. In addition, the fiber contained in tempeh is very helpful in maintaining a healthy digestive system and colon.
4. Help Prevent Cancer
Tempe enriched by isoflavones, antioxidant compounds that play a role in repairing cells and prevent cell damage from pollution and sunlight. Isoflavones also act as anti-cancer agents to fight cancer cells that may lead to cancer of the prostate, breast, and cervical cancer. It is also reinforced by research from the University of North Carolina in the United States which shows that the phytoestrogens and genestein (types of isoflavones) can prevent breast and prostate cancer.
5. Helps Overcome Menopause Symptoms
Still in isoflavones, tempeh and other soy products may help regulate estrogen. There are studies which show that isoflavones in soy can reduce hot flashes (hot flushes) in the body and discomfort in menopausal women.
6. Sources of Energy
Tempe also contains riboflavin, also known as vitamin B2. These micronutrients are easily digested and its water soluble. Riboflavin has an important role in energy metabolism and is also needed in the metabolism of carbohydrates, protein, fat and ketone substances. In addition, this vitamin plays a role in the formation of red blood cells. Riboflavin deficiency affects the body’s energy production. Early symptoms of riboflavin deficiency usually is chapped lips and sore throat.
Well, after reading the last 6 benefits of soy tempeh hope you will be convinced to consume.
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